{"id":1385,"date":"2026-05-04T11:17:13","date_gmt":"2026-05-04T11:17:13","guid":{"rendered":"https:\/\/swamiramanandsantashram-sad-sahitya.org\/ayurplanet\/?p=1385"},"modified":"2026-05-04T19:00:58","modified_gmt":"2026-05-04T19:00:58","slug":"arjuna","status":"publish","type":"post","link":"https:\/\/swamiramanandsantashram-sad-sahitya.org\/ayurplanet\/2026\/05\/04\/arjuna\/","title":{"rendered":"Arjuna"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1385\" class=\"elementor elementor-1385\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3c592f9e e-flex e-con-boxed e-con e-parent\" data-id=\"3c592f9e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-281caa7e elementor-widget elementor-widget-heading\" data-id=\"281caa7e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Arjuna<\/h1>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4bcef684 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4bcef684\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-23cc886a\" data-id=\"23cc886a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5be266d8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5be266d8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-187a7f1\" data-id=\"187a7f1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-71618ccd e-flex e-con-boxed e-con e-parent\" data-id=\"71618ccd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-232c8a2f e-con-full e-flex e-con e-child\" data-id=\"232c8a2f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1e6f48ea elementor-widget elementor-widget-heading\" data-id=\"1e6f48ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Recent Posts<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4dccfb3e elementor-widget elementor-widget-jkit_post_list\" data-id=\"4dccfb3e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jkit_post_list.default\">\n\t\t\t\t\t<div  class=\"jeg-elementor-kit jkit-postlist layout-vertical post-element jkit-pagination-disable jeg_module___6a05db17df3d7\"  data-id=\"jeg_module___6a05db17df3d7\" data-settings=\"{&quot;post_type&quot;:&quot;post&quot;,&quot;number_post&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:20,&quot;sizes&quot;:[]},&quot;post_offset&quot;:0,&quot;unique_content&quot;:&quot;disable&quot;,&quot;include_post&quot;:&quot;&quot;,&quot;exclude_post&quot;:&quot;&quot;,&quot;include_category&quot;:&quot;31&quot;,&quot;exclude_category&quot;:&quot;&quot;,&quot;include_author&quot;:&quot;&quot;,&quot;include_tag&quot;:&quot;&quot;,&quot;exclude_tag&quot;:&quot;&quot;,&quot;product_brand&quot;:&quot;&quot;,&quot;product_cat&quot;:&quot;&quot;,&quot;product_tag&quot;:&quot;&quot;,&quot;sort_by&quot;:&quot;latest&quot;,&quot;pagination_mode&quot;:&quot;disable&quot;,&quot;pagination_loadmore_text&quot;:&quot;Load More&quot;,&quot;pagination_loading_text&quot;:&quot;Loading...&quot;,&quot;pagination_number_post&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:3,&quot;sizes&quot;:[]},&quot;pagination_scroll_limit&quot;:0,&quot;pagination_icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;pagination_icon_position&quot;:&quot;before&quot;,&quot;sg_content_layout&quot;:&quot;vertical&quot;,&quot;sg_content_image_enable&quot;:&quot;yes&quot;,&quot;sg_content_background_image_enable&quot;:&quot;&quot;,&quot;sg_content_icon_enable&quot;:&quot;yes&quot;,&quot;sg_content_icon&quot;:{&quot;value&quot;:&quot;fas fa-circle&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;sg_content_meta_enable&quot;:&quot;yes&quot;,&quot;sg_content_meta_date_enable&quot;:&quot;&quot;,&quot;sg_content_meta_date_type&quot;:&quot;published&quot;,&quot;sg_content_meta_date_format&quot;:&quot;default&quot;,&quot;sg_content_meta_date_format_custom&quot;:&quot;F j, Y&quot;,&quot;sg_content_meta_date_icon&quot;:{&quot;value&quot;:&quot;fas fa-clock&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;sg_content_meta_category_enable&quot;:&quot;&quot;,&quot;sg_content_meta_category_icon&quot;:{&quot;value&quot;:&quot;fas fa-tag&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;sg_content_meta_position&quot;:&quot;top&quot;,&quot;sg_content_image_size_imagesize_size&quot;:&quot;full&quot;,&quot;paged&quot;:1,&quot;class&quot;:&quot;jkit_post_list&quot;}\"><div class=\"jkit-block-container\"><div class=\"jkit-posts jkit-ajax-flag\">\n            <article class=\"jkit-post post-list-item\">\n                <a href=\"https:\/\/swamiramanandsantashram-sad-sahitya.org\/ayurplanet\/2026\/05\/04\/ayurveda-the-original-medicine-of-india\/\" >\n                    <img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"680\" src=\"https:\/\/swamiramanandsantashram-sad-sahitya.org\/ayurplanet\/wp-content\/uploads\/2026\/04\/ayur-planet-7.jpeg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/swamiramanandsantashram-sad-sahitya.org\/ayurplanet\/wp-content\/uploads\/2026\/04\/ayur-planet-7.jpeg 1024w, https:\/\/swamiramanandsantashram-sad-sahitya.org\/ayurplanet\/wp-content\/uploads\/2026\/04\/ayur-planet-7-300x199.jpeg 300w, https:\/\/swamiramanandsantashram-sad-sahitya.org\/ayurplanet\/wp-content\/uploads\/2026\/04\/ayur-planet-7-768x510.jpeg 768w, https:\/\/swamiramanandsantashram-sad-sahitya.org\/ayurplanet\/wp-content\/uploads\/2026\/04\/ayur-planet-7-600x398.jpeg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\n                    <div class=\"jkit-postlist-content\"><div class=\"meta-lists\"> <\/div><span class=\"jkit-postlist-title\">Ayurveda &#8211; The Original Medicine of India<\/span><\/div>\n                <\/a>\n            <\/article><article class=\"jkit-post post-list-item\">\n                <a href=\"https:\/\/swamiramanandsantashram-sad-sahitya.org\/ayurplanet\/2026\/05\/04\/diabetes-soar-in-u-k\/\" >\n                    <img decoding=\"async\" width=\"1280\" height=\"961\" src=\"https:\/\/swamiramanandsantashram-sad-sahitya.org\/ayurplanet\/wp-content\/uploads\/2026\/05\/diabetes.png\" class=\"attachment-full size-full wp-post-image\" alt=\"diabetes\" srcset=\"https:\/\/swamiramanandsantashram-sad-sahitya.org\/ayurplanet\/wp-content\/uploads\/2026\/05\/diabetes.png 1280w, https:\/\/swamiramanandsantashram-sad-sahitya.org\/ayurplanet\/wp-content\/uploads\/2026\/05\/diabetes-300x225.png 300w, https:\/\/swamiramanandsantashram-sad-sahitya.org\/ayurplanet\/wp-content\/uploads\/2026\/05\/diabetes-1024x769.png 1024w, https:\/\/swamiramanandsantashram-sad-sahitya.org\/ayurplanet\/wp-content\/uploads\/2026\/05\/diabetes-768x577.png 768w, https:\/\/swamiramanandsantashram-sad-sahitya.org\/ayurplanet\/wp-content\/uploads\/2026\/05\/diabetes-600x450.png 600w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/>\n                    <div class=\"jkit-postlist-content\"><div class=\"meta-lists\"> <\/div><span class=\"jkit-postlist-title\">Diabetes soar in U.K.<\/span><\/div>\n                <\/a>\n            <\/article><article class=\"jkit-post post-list-item\">\n                <a href=\"https:\/\/swamiramanandsantashram-sad-sahitya.org\/ayurplanet\/2026\/05\/04\/exercise-relieves-depression-migraine\/\" >\n                    <img decoding=\"async\" width=\"1280\" height=\"688\" src=\"https:\/\/swamiramanandsantashram-sad-sahitya.org\/ayurplanet\/wp-content\/uploads\/2026\/05\/migraine1.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"migraine1\" srcset=\"https:\/\/swamiramanandsantashram-sad-sahitya.org\/ayurplanet\/wp-content\/uploads\/2026\/05\/migraine1.jpg 1280w, https:\/\/swamiramanandsantashram-sad-sahitya.org\/ayurplanet\/wp-content\/uploads\/2026\/05\/migraine1-300x161.jpg 300w, https:\/\/swamiramanandsantashram-sad-sahitya.org\/ayurplanet\/wp-content\/uploads\/2026\/05\/migraine1-1024x550.jpg 1024w, https:\/\/swamiramanandsantashram-sad-sahitya.org\/ayurplanet\/wp-content\/uploads\/2026\/05\/migraine1-768x413.jpg 768w, https:\/\/swamiramanandsantashram-sad-sahitya.org\/ayurplanet\/wp-content\/uploads\/2026\/05\/migraine1-600x323.jpg 600w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/>\n                    <div class=\"jkit-postlist-content\"><div class=\"meta-lists\"> <\/div><span class=\"jkit-postlist-title\">Exercise relieves Depression &amp; Migraine<\/span><\/div>\n                <\/a>\n            <\/article><article class=\"jkit-post post-list-item\">\n                <a href=\"https:\/\/swamiramanandsantashram-sad-sahitya.org\/ayurplanet\/2026\/05\/04\/indian-traditional-medical-formulations-documentation\/\" >\n                    <img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"853\" src=\"https:\/\/swamiramanandsantashram-sad-sahitya.org\/ayurplanet\/wp-content\/uploads\/2026\/05\/Indian-Traditional-Medical-Formulations-Documentationpexels-mart-production-7230228.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Indian Traditional Medical Formulations Documentationpexels-mart-production-7230228\" srcset=\"https:\/\/swamiramanandsantashram-sad-sahitya.org\/ayurplanet\/wp-content\/uploads\/2026\/05\/Indian-Traditional-Medical-Formulations-Documentationpexels-mart-production-7230228.jpg 1280w, https:\/\/swamiramanandsantashram-sad-sahitya.org\/ayurplanet\/wp-content\/uploads\/2026\/05\/Indian-Traditional-Medical-Formulations-Documentationpexels-mart-production-7230228-300x200.jpg 300w, https:\/\/swamiramanandsantashram-sad-sahitya.org\/ayurplanet\/wp-content\/uploads\/2026\/05\/Indian-Traditional-Medical-Formulations-Documentationpexels-mart-production-7230228-1024x682.jpg 1024w, https:\/\/swamiramanandsantashram-sad-sahitya.org\/ayurplanet\/wp-content\/uploads\/2026\/05\/Indian-Traditional-Medical-Formulations-Documentationpexels-mart-production-7230228-768x512.jpg 768w, https:\/\/swamiramanandsantashram-sad-sahitya.org\/ayurplanet\/wp-content\/uploads\/2026\/05\/Indian-Traditional-Medical-Formulations-Documentationpexels-mart-production-7230228-600x400.jpg 600w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/>\n                    <div class=\"jkit-postlist-content\"><div class=\"meta-lists\"> <\/div><span class=\"jkit-postlist-title\">Indian Traditional Medical Formulations Documentation<\/span><\/div>\n                <\/a>\n            <\/article><article class=\"jkit-post post-list-item\">\n                <a href=\"https:\/\/swamiramanandsantashram-sad-sahitya.org\/ayurplanet\/2026\/05\/04\/meat-eating-and-prostate-cancer\/\" >\n                    <img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"853\" src=\"https:\/\/swamiramanandsantashram-sad-sahitya.org\/ayurplanet\/wp-content\/uploads\/2026\/05\/pexels-anntarazevich-8016907.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"prostate cancer\" srcset=\"https:\/\/swamiramanandsantashram-sad-sahitya.org\/ayurplanet\/wp-content\/uploads\/2026\/05\/pexels-anntarazevich-8016907.jpg 1280w, https:\/\/swamiramanandsantashram-sad-sahitya.org\/ayurplanet\/wp-content\/uploads\/2026\/05\/pexels-anntarazevich-8016907-300x200.jpg 300w, https:\/\/swamiramanandsantashram-sad-sahitya.org\/ayurplanet\/wp-content\/uploads\/2026\/05\/pexels-anntarazevich-8016907-1024x682.jpg 1024w, https:\/\/swamiramanandsantashram-sad-sahitya.org\/ayurplanet\/wp-content\/uploads\/2026\/05\/pexels-anntarazevich-8016907-768x512.jpg 768w, https:\/\/swamiramanandsantashram-sad-sahitya.org\/ayurplanet\/wp-content\/uploads\/2026\/05\/pexels-anntarazevich-8016907-600x400.jpg 600w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/>\n                    <div class=\"jkit-postlist-content\"><div class=\"meta-lists\"> <\/div><span class=\"jkit-postlist-title\">Meat eating and Prostate Cancer<\/span><\/div>\n                <\/a>\n            <\/article><article class=\"jkit-post post-list-item\">\n                <a href=\"https:\/\/swamiramanandsantashram-sad-sahitya.org\/ayurplanet\/2026\/05\/04\/under-eye-dark-circles-3-2-2-2-2\/\" >\n                    <img loading=\"lazy\" decoding=\"async\" width=\"1060\" height=\"706\" src=\"https:\/\/swamiramanandsantashram-sad-sahitya.org\/ayurplanet\/wp-content\/uploads\/2026\/05\/ancient-books-on-ayurveda.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"ancient books on ayurveda\" srcset=\"https:\/\/swamiramanandsantashram-sad-sahitya.org\/ayurplanet\/wp-content\/uploads\/2026\/05\/ancient-books-on-ayurveda.jpg 1060w, https:\/\/swamiramanandsantashram-sad-sahitya.org\/ayurplanet\/wp-content\/uploads\/2026\/05\/ancient-books-on-ayurveda-300x200.jpg 300w, https:\/\/swamiramanandsantashram-sad-sahitya.org\/ayurplanet\/wp-content\/uploads\/2026\/05\/ancient-books-on-ayurveda-1024x682.jpg 1024w, https:\/\/swamiramanandsantashram-sad-sahitya.org\/ayurplanet\/wp-content\/uploads\/2026\/05\/ancient-books-on-ayurveda-768x512.jpg 768w, https:\/\/swamiramanandsantashram-sad-sahitya.org\/ayurplanet\/wp-content\/uploads\/2026\/05\/ancient-books-on-ayurveda-600x400.jpg 600w\" sizes=\"(max-width: 1060px) 100vw, 1060px\" \/>\n                    <div class=\"jkit-postlist-content\"><div class=\"meta-lists\"> <\/div><span class=\"jkit-postlist-title\">Ancient Books on Ayurveda<\/span><\/div>\n                <\/a>\n            <\/article><article class=\"jkit-post post-list-item\">\n                <a href=\"https:\/\/swamiramanandsantashram-sad-sahitya.org\/ayurplanet\/2026\/05\/04\/arjuna\/\" >\n                    <img loading=\"lazy\" decoding=\"async\" width=\"740\" height=\"493\" src=\"https:\/\/swamiramanandsantashram-sad-sahitya.org\/ayurplanet\/wp-content\/uploads\/2026\/05\/arjun-bark.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Arjuna bark\" srcset=\"https:\/\/swamiramanandsantashram-sad-sahitya.org\/ayurplanet\/wp-content\/uploads\/2026\/05\/arjun-bark.jpg 740w, https:\/\/swamiramanandsantashram-sad-sahitya.org\/ayurplanet\/wp-content\/uploads\/2026\/05\/arjun-bark-300x200.jpg 300w, https:\/\/swamiramanandsantashram-sad-sahitya.org\/ayurplanet\/wp-content\/uploads\/2026\/05\/arjun-bark-600x400.jpg 600w\" sizes=\"(max-width: 740px) 100vw, 740px\" \/>\n                    <div class=\"jkit-postlist-content\"><div class=\"meta-lists\"> <\/div><span class=\"jkit-postlist-title\">Arjuna<\/span><\/div>\n                <\/a>\n            <\/article><article class=\"jkit-post post-list-item\">\n                <a href=\"https:\/\/swamiramanandsantashram-sad-sahitya.org\/ayurplanet\/2026\/05\/03\/ashwagandha\/\" >\n                    <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"242\" src=\"https:\/\/swamiramanandsantashram-sad-sahitya.org\/ayurplanet\/wp-content\/uploads\/2026\/05\/ashwagandha-pic-300x242-1.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Ashwagandha\" \/>\n                    <div class=\"jkit-postlist-content\"><div class=\"meta-lists\"> <\/div><span class=\"jkit-postlist-title\">Ashwagandha<\/span><\/div>\n                <\/a>\n            <\/article><article class=\"jkit-post post-list-item\">\n                <a href=\"https:\/\/swamiramanandsantashram-sad-sahitya.org\/ayurplanet\/2026\/05\/03\/ginger-benefits\/\" >\n                    <img loading=\"lazy\" decoding=\"async\" width=\"1060\" height=\"706\" src=\"https:\/\/swamiramanandsantashram-sad-sahitya.org\/ayurplanet\/wp-content\/uploads\/2026\/05\/ginger-benefits.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"ginger benefits\" srcset=\"https:\/\/swamiramanandsantashram-sad-sahitya.org\/ayurplanet\/wp-content\/uploads\/2026\/05\/ginger-benefits.jpg 1060w, https:\/\/swamiramanandsantashram-sad-sahitya.org\/ayurplanet\/wp-content\/uploads\/2026\/05\/ginger-benefits-300x200.jpg 300w, https:\/\/swamiramanandsantashram-sad-sahitya.org\/ayurplanet\/wp-content\/uploads\/2026\/05\/ginger-benefits-1024x682.jpg 1024w, https:\/\/swamiramanandsantashram-sad-sahitya.org\/ayurplanet\/wp-content\/uploads\/2026\/05\/ginger-benefits-768x512.jpg 768w, https:\/\/swamiramanandsantashram-sad-sahitya.org\/ayurplanet\/wp-content\/uploads\/2026\/05\/ginger-benefits-600x400.jpg 600w\" sizes=\"(max-width: 1060px) 100vw, 1060px\" \/>\n                    <div class=\"jkit-postlist-content\"><div class=\"meta-lists\"> <\/div><span class=\"jkit-postlist-title\">Ginger benefits<\/span><\/div>\n                <\/a>\n            <\/article><article class=\"jkit-post post-list-item\">\n                <a href=\"https:\/\/swamiramanandsantashram-sad-sahitya.org\/ayurplanet\/2026\/05\/03\/saffron-treats-blindness\/\" >\n                    <img loading=\"lazy\" decoding=\"async\" width=\"1060\" height=\"706\" src=\"https:\/\/swamiramanandsantashram-sad-sahitya.org\/ayurplanet\/wp-content\/uploads\/2026\/05\/saffron-treat-blindness.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"saffron treat blindness\" srcset=\"https:\/\/swamiramanandsantashram-sad-sahitya.org\/ayurplanet\/wp-content\/uploads\/2026\/05\/saffron-treat-blindness.jpg 1060w, https:\/\/swamiramanandsantashram-sad-sahitya.org\/ayurplanet\/wp-content\/uploads\/2026\/05\/saffron-treat-blindness-300x200.jpg 300w, https:\/\/swamiramanandsantashram-sad-sahitya.org\/ayurplanet\/wp-content\/uploads\/2026\/05\/saffron-treat-blindness-1024x682.jpg 1024w, https:\/\/swamiramanandsantashram-sad-sahitya.org\/ayurplanet\/wp-content\/uploads\/2026\/05\/saffron-treat-blindness-768x512.jpg 768w, https:\/\/swamiramanandsantashram-sad-sahitya.org\/ayurplanet\/wp-content\/uploads\/2026\/05\/saffron-treat-blindness-600x400.jpg 600w\" sizes=\"(max-width: 1060px) 100vw, 1060px\" \/>\n                    <div class=\"jkit-postlist-content\"><div class=\"meta-lists\"> <\/div><span class=\"jkit-postlist-title\">Saffron treats Blindness<\/span><\/div>\n                <\/a>\n            <\/article><article class=\"jkit-post post-list-item\">\n                <a href=\"https:\/\/swamiramanandsantashram-sad-sahitya.org\/ayurplanet\/2026\/05\/02\/under-eye-dark-circles\/\" >\n                    <img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"1107\" src=\"https:\/\/swamiramanandsantashram-sad-sahitya.org\/ayurplanet\/wp-content\/uploads\/2026\/05\/Under-Eye-Dark-Circles-pexels-anastasia-shuraeva-8509189-e1777735847369.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Under Eye Dark Circles\" srcset=\"https:\/\/swamiramanandsantashram-sad-sahitya.org\/ayurplanet\/wp-content\/uploads\/2026\/05\/Under-Eye-Dark-Circles-pexels-anastasia-shuraeva-8509189-e1777735847369.jpg 1280w, https:\/\/swamiramanandsantashram-sad-sahitya.org\/ayurplanet\/wp-content\/uploads\/2026\/05\/Under-Eye-Dark-Circles-pexels-anastasia-shuraeva-8509189-e1777735847369-300x259.jpg 300w, https:\/\/swamiramanandsantashram-sad-sahitya.org\/ayurplanet\/wp-content\/uploads\/2026\/05\/Under-Eye-Dark-Circles-pexels-anastasia-shuraeva-8509189-e1777735847369-1024x886.jpg 1024w, https:\/\/swamiramanandsantashram-sad-sahitya.org\/ayurplanet\/wp-content\/uploads\/2026\/05\/Under-Eye-Dark-Circles-pexels-anastasia-shuraeva-8509189-e1777735847369-768x664.jpg 768w, https:\/\/swamiramanandsantashram-sad-sahitya.org\/ayurplanet\/wp-content\/uploads\/2026\/05\/Under-Eye-Dark-Circles-pexels-anastasia-shuraeva-8509189-e1777735847369-600x519.jpg 600w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/>\n                    <div class=\"jkit-postlist-content\"><div class=\"meta-lists\"> <\/div><span class=\"jkit-postlist-title\">Under Eye Dark Circles<\/span><\/div>\n                <\/a>\n            <\/article><article class=\"jkit-post post-list-item\">\n                <a href=\"https:\/\/swamiramanandsantashram-sad-sahitya.org\/ayurplanet\/2026\/05\/02\/hay-fever-and-ayurveda\/\" >\n                    <img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/swamiramanandsantashram-sad-sahitya.org\/ayurplanet\/wp-content\/uploads\/2026\/05\/hayfever-herbal-treatment.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"hayfever herbal treatment\" srcset=\"https:\/\/swamiramanandsantashram-sad-sahitya.org\/ayurplanet\/wp-content\/uploads\/2026\/05\/hayfever-herbal-treatment.jpg 1000w, https:\/\/swamiramanandsantashram-sad-sahitya.org\/ayurplanet\/wp-content\/uploads\/2026\/05\/hayfever-herbal-treatment-300x200.jpg 300w, https:\/\/swamiramanandsantashram-sad-sahitya.org\/ayurplanet\/wp-content\/uploads\/2026\/05\/hayfever-herbal-treatment-768x512.jpg 768w, https:\/\/swamiramanandsantashram-sad-sahitya.org\/ayurplanet\/wp-content\/uploads\/2026\/05\/hayfever-herbal-treatment-600x400.jpg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\n                    <div class=\"jkit-postlist-content\"><div class=\"meta-lists\"> <\/div><span class=\"jkit-postlist-title\">HAY FEVER and AYURVEDA<\/span><\/div>\n                <\/a>\n            <\/article><article class=\"jkit-post post-list-item\">\n                <a href=\"https:\/\/swamiramanandsantashram-sad-sahitya.org\/ayurplanet\/2026\/05\/02\/turmeric-spice\/\" >\n                    <img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"731\" src=\"https:\/\/swamiramanandsantashram-sad-sahitya.org\/ayurplanet\/wp-content\/uploads\/2026\/05\/turmeric-spice.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"turmeric spice\" srcset=\"https:\/\/swamiramanandsantashram-sad-sahitya.org\/ayurplanet\/wp-content\/uploads\/2026\/05\/turmeric-spice.jpg 1280w, https:\/\/swamiramanandsantashram-sad-sahitya.org\/ayurplanet\/wp-content\/uploads\/2026\/05\/turmeric-spice-300x171.jpg 300w, https:\/\/swamiramanandsantashram-sad-sahitya.org\/ayurplanet\/wp-content\/uploads\/2026\/05\/turmeric-spice-1024x585.jpg 1024w, https:\/\/swamiramanandsantashram-sad-sahitya.org\/ayurplanet\/wp-content\/uploads\/2026\/05\/turmeric-spice-768x439.jpg 768w, https:\/\/swamiramanandsantashram-sad-sahitya.org\/ayurplanet\/wp-content\/uploads\/2026\/05\/turmeric-spice-600x343.jpg 600w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/>\n                    <div class=\"jkit-postlist-content\"><div class=\"meta-lists\"> <\/div><span class=\"jkit-postlist-title\">Turmeric Spice<\/span><\/div>\n                <\/a>\n            <\/article><article class=\"jkit-post post-list-item\">\n                <a href=\"https:\/\/swamiramanandsantashram-sad-sahitya.org\/ayurplanet\/2026\/05\/01\/ayurveda-guideline-for-and-during-pregnancy\/\" >\n                    <img loading=\"lazy\" decoding=\"async\" width=\"1800\" height=\"1350\" src=\"https:\/\/swamiramanandsantashram-sad-sahitya.org\/ayurplanet\/wp-content\/uploads\/2026\/04\/ayur-planet-5.jpeg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/swamiramanandsantashram-sad-sahitya.org\/ayurplanet\/wp-content\/uploads\/2026\/04\/ayur-planet-5.jpeg 1800w, https:\/\/swamiramanandsantashram-sad-sahitya.org\/ayurplanet\/wp-content\/uploads\/2026\/04\/ayur-planet-5-300x225.jpeg 300w, https:\/\/swamiramanandsantashram-sad-sahitya.org\/ayurplanet\/wp-content\/uploads\/2026\/04\/ayur-planet-5-1024x768.jpeg 1024w, https:\/\/swamiramanandsantashram-sad-sahitya.org\/ayurplanet\/wp-content\/uploads\/2026\/04\/ayur-planet-5-768x576.jpeg 768w, https:\/\/swamiramanandsantashram-sad-sahitya.org\/ayurplanet\/wp-content\/uploads\/2026\/04\/ayur-planet-5-1536x1152.jpeg 1536w, https:\/\/swamiramanandsantashram-sad-sahitya.org\/ayurplanet\/wp-content\/uploads\/2026\/04\/ayur-planet-5-600x450.jpeg 600w\" sizes=\"(max-width: 1800px) 100vw, 1800px\" \/>\n                    <div class=\"jkit-postlist-content\"><div class=\"meta-lists\"> <\/div><span class=\"jkit-postlist-title\">Ayurveda guideline for and During Pregnancy<\/span><\/div>\n                <\/a>\n            <\/article><article class=\"jkit-post post-list-item\">\n                <a href=\"https:\/\/swamiramanandsantashram-sad-sahitya.org\/ayurplanet\/2026\/05\/01\/conch-blowing-could-be-effective-treatment-for-sleep-apnea\/\" >\n                    <img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/swamiramanandsantashram-sad-sahitya.org\/ayurplanet\/wp-content\/uploads\/2026\/05\/Sleep-Apnea-pexels-kampus-7556635.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Sleep Apnea\" srcset=\"https:\/\/swamiramanandsantashram-sad-sahitya.org\/ayurplanet\/wp-content\/uploads\/2026\/05\/Sleep-Apnea-pexels-kampus-7556635.jpg 640w, https:\/\/swamiramanandsantashram-sad-sahitya.org\/ayurplanet\/wp-content\/uploads\/2026\/05\/Sleep-Apnea-pexels-kampus-7556635-300x200.jpg 300w, https:\/\/swamiramanandsantashram-sad-sahitya.org\/ayurplanet\/wp-content\/uploads\/2026\/05\/Sleep-Apnea-pexels-kampus-7556635-600x400.jpg 600w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\n                    <div class=\"jkit-postlist-content\"><div class=\"meta-lists\"> <\/div><span class=\"jkit-postlist-title\">Conch Blowing Could Be Effective Treatment For Sleep Apnea<\/span><\/div>\n                <\/a>\n            <\/article>\n        <\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-28d3474a e-con-full e-flex e-con e-child\" data-id=\"28d3474a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t\t\t\n\t\t\t<img class=\"e-image-base \" \n\t\t\t\t\tdata-interaction-id=\"7183cc97\" \n\t\t \n\t\t \n\t\t\t\t\t\t\t\t\tid=\"1386\"\n\t\t\t\t\t\t\t\t\t\t\t\tsrc=\"https:\/\/swamiramanandsantashram-sad-sahitya.org\/ayurplanet\/wp-content\/uploads\/2026\/05\/arjun-bark.jpg\"\n\t\t\t\t\t\t\t\t\t\t\t\twidth=\"740\"\n\t\t\t\t\t\t\t\t\t\t\t\theight=\"493\"\n\t\t\t\t\t\t\t\t\t\t\t\tsrcset=\"https:\/\/swamiramanandsantashram-sad-sahitya.org\/ayurplanet\/wp-content\/uploads\/2026\/05\/arjun-bark.jpg 740w, https:\/\/swamiramanandsantashram-sad-sahitya.org\/ayurplanet\/wp-content\/uploads\/2026\/05\/arjun-bark-300x200.jpg 300w, https:\/\/swamiramanandsantashram-sad-sahitya.org\/ayurplanet\/wp-content\/uploads\/2026\/05\/arjun-bark-600x400.jpg 600w\"\n\t\t\t\t\t\t\t\t\t\t\t\talt=\"Arjuna bark\"\n\t\t\t\t\t\t\/>\n\t\t\t\t\t<div class=\"elementor-element elementor-element-3076d88e elementor-widget elementor-widget-text-editor\" data-id=\"3076d88e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Arjuna<\/strong>\u00a0\u2013 A Herb for Heart<br \/>Dr Sanjeev Sood<br \/>Physicians in ancient India carried the impression that the bark had some special virtue in promoting the union of fractures and the dispersion of ecchymosis when given internally. It grows in most parts of India and is also planted in many parts for shade and ornament. Terminalia Arjuna is a large, evergreen tree, with a spreading crown and drooping branches. The stems are buttressed and often fluted; the bark is very thick, grey or pinkish green, smooth, exfoliating in large, thin, irregular sheets; the leaves are sub-opposite, oblong or elliptic, coriaceous, cordate; the flowers, in panicled spikes; the fruits are nearly glabrous, ovoid or ovoid-oblong, with 5-7 hard, winged angles.<\/p><p>Principal Constituents: \u00df-sitosterol, ellagic acid, and arjunic acid. Bark contained tannin including glucotannic acid 15%, a coloring matter, a glucosidal body and ash 34% containing sodium, pure calcium carbonates and traces of alkaline chlorides and traces of alkaline chlorides. It contained unusually, large quantities of calcium salts with small amounts of aluminum and magnesium salts; about 12% of tannins, consisting mainly pyrocatechol tanning; an organic acid with a high melting point and a phytosterol; an organic ester easily-hydrolyzed by mineral acids; some\u2013coloring matters, and sugars, etc. Root contains sugar, tannin, coloring matter, a body of the nature of a glucoside and<br \/>carbonates of calcium and sodium and traces of chlorides of alkali metals. The total tannin content amounted to 12% and the content of ash to 30%.<br \/>Indications: Bark is useful as an anti-ischemic and cardio protective agent in hypertension and ischemic heart diseases, especially in disturbed cardiac rhythm, angina or myocardial infarction. The bark powder possesses diuretic, prostaglandin enhancing and coronary risk factor modulating properties. It apparently has a diuretic and a general tonic effect in cases of cirrhosis of the liver.<br \/>Traditional Ayurvedic Uses: The bark is used in certain herbal combinations as a powerful, soothing tonic for the heart. It is good for both the physical heart as a muscle, as well as for the emotions associated with the heart. Arjuna is used for loneliness, sadness and frustration. It strengthens the emotions to decrease excessive response to stress and trauma. It helps strengthen the body\u2019s natural rejuvenative processes, hastening the replacement of dead or weak cells with fresh, vital ones. In proper combinations, Arjuna helps stabilize an erratic heart beat. Arjuna helps balance all three dosha at once (Vata, Pitta, Kapha), a rare and very valuable property. This tree herb bears the same name as Arjuna, son of Pandu \u2013 a great hero of the Bhagavad-Gita.<br \/>Action: Alterative, astringent, cardiac stimulant, haemostatic, rejuvenative, tonic &amp; lithotriptic<br \/>Uses: Best herb for heart disease, prevents and helps in the recovery of angina and heals heart tissue scars after surgery. The bark is used to heal wounds. Also useful for bile, edema, fractures, broken bones, diarrhea, malabsorption, and venereal disease. External treatment for ulcers, acne, skin disorders. Arjuna bark is used in the form of decoction for hemorrhages, also used in diarrhea, dysentery and sprue. It is also useful in bilious affections, and as an antidote to poisons. It is used as a remedy for scorpion-sting.<br \/>For Fractures and Wound Healing: Combine pulverized Arjuna bark with equal quantity of pulverized red sandalwood, sugar and rice water. Take this internally.<br \/>For ulcers, sores, and skin diseases: Arjuna leaves are used for covering ulcers and sores externally. An ointment prepared with Arjuna bark and honey is useful in acne.<br \/>For spermatorrhoea and in gonorrhea: Prepare a decoction from Arjuna bark and white sandalwood. Take this is for treating spermatorrhoea and gonorrhea.<br \/>For phthisis: Soak powdered Arjuna bark in the leaf-juice of Adhatoda vasika and dry it. Repeat this process seven times. Add honey, sugar-candy and cow\u2019s ghee. Mix well and take this for phthisis. It stops the blood in the sputum and clears up the sores and cures them.<br \/>For Heart Diseases: Arjuna decoction is highly recommended by Ayurveda physicians in heart diseases complicated with endocarditis, mitral regurgitation, pericarditis, angina, etc. It is prescribed for all sorts of conditions of cardiac failure and dropsy. The tonic made from bark is believed to have a stimulant effect on the heart.<br \/>Parts Used: Bark, inner bark is the potent part, but many companies include the dry inactive outer portion to increase profits.<br \/>Cultivation methods: Its fruit is dried in the sunlight and than stored up to 6 -12 months. Seeds are pretreated by soaking in the water for 48 hours before sowing in beds. 8 9 months seedlings are better to transplant in the field.<\/p><hr \/><p>Dr Sanjeev Sood is working as Professor &amp; Head of Panchakarma Department, Dayanand Ayurvedic College, Jalandhar, India.Published in DAV\u2019s Ayurveda for Holistic Health \u2013 March 2008<br \/><a href=\"http:\/\/www.davayurvedaezine.com\/ezine\/march_2008\/arjuna_a_herb_for_heart.php\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.davayurvedaezine.com\/ezine\/march_2008\/arjuna_a_herb_for_heart.php<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a50d4f9 elementor-post-navigation-borders-yes elementor-widget elementor-widget-post-navigation\" data-id=\"a50d4f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-navigation.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-post-navigation\" role=\"navigation\" aria-label=\"Post 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